This program has been proven to increase energy, strengthen the immune system, and promote weight loss.

Our 21 Day Nutrition and Holistic Lifestyle Coaching is a way to learn healthy nutrition and lifestyle changes that reduce stress and create well-being for a lifetime. Questionnaires will be used to determine your Primal Pattern Type, which will provide us a starting point to fine tune your individualized nutritional program.

We will look at 6 key areas of your life to determine the different stresses being applied to your body. Recommendations to alleviate the bad stress and make room for healthy good stress will be addressed.

This style of coaching can be done face-to-face or via phone or Skype. During six hours of nutrition and lifestyle coaching, we will teach you these new habits and hold you accountable to these healthy changes. These meetings or calls will be completed in 21 days.

This investment in your health is $449. Additional coaching is available if needed. $40/30minutes; $75/60minutes

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The Advanced Nutrition and Holistic Lifestyle package offers the basic package plus more questions that allow us to look deeper into your physical, mental, emotional, and spiritual state to help identify any areas that may be stopping you from reaching your goals. 

This is a needed program if you are having recurring injuries, weight loss problems, or trouble sticking to a program or a relationship.

The Advanced package includes a program to create balance in your body, one that will achieve health, vitality, and fitness. “A healthy, balanced body is a powerful, mindful body.” 

This program will include twelve hours of one-on-one phone or in-person meetings plus three hours of analysis and program design. If more time is needed to achieve optimal clarity, standard rates apply after the first 12 hours of one on one coaching.  This investment in life transformation coaching is $999.