Semi-Private

Semiprivate

Our Semi-Private Coaching sessions are small groups of four or less working together to grow, support, and provide additional accountability for each other on their health and fitness journeys. Nutritional and Lifestyle coaching will be done during the group session. A Postural and Functional Movement Screen will be used to identify any dysfunctional movement patterns and exercises prescribed to correct and prevent injury. These are great for friends or families. These sessions are 55 minutes.