Our Semi-Private Coaching sessions are small groups of four or less working together to grow, support, and provide additional accountability for each other on their health and fitness journeys. Nutritional and Lifestyle coaching will be done during the group session. A Postural and Functional Movement Screen will be used to identify any dysfunctional movement patterns and exercises prescribed to correct and prevent injury. These are great for friends or families. These sessions are 55 minutes.
I started working with Ronny when I decided I wanted to run a marathon and I knew I needed help to get there. He assessed me and addressed not only the physical work outs but also my nutrition, sleep habits, stress management and general ability to seek happiness. I immediately felt a difference in my running and strength and recently I ran that first marathon! It was a great experience and I'm ready for the next one ! Thanks Ronny!! Juliana B