Reiki is a Japanese technique for stress reduction and relaxation that also activates the natural healing processes of the patient's body. It promotes health and well-being of the entire physical, mental, emotional, and spiritual body. Reiki can be provided in person or in a distant healing.

Benefits of Reiki:
Stress relief
Support immune system
Pain reduction
Increases body's vibrational frequency
Supports other healing modalities

You can either receive Reiki while lying on a massage table or while doing corrective exercises. During Reiki, we place our hands lightly on or over your body.  You are fully clothed during the Reiki session. You may sense warmth or heat coming from our hands. Crystals maybe use to assist in the healing. 

Some clients fall asleep during the sessions, waking with a deep sense of calming and inner balance.

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Our Semi-Private Coaching sessions are small groups of four or less working together to grow, support, and provide additional accountability for each other on their health and fitness journeys. Nutritional and Lifestyle coaching will be done during the group session. A Postural and Functional Movement Screen will be used to identify any dysfunctional movement patterns and exercises prescribed to correct and prevent injury. These are great for friends or families. These sessions are 55 minutes.

I started working with Ronny when I decided I wanted to run a marathon and I knew I needed help to get there. He assessed me and addressed not only the physical work outs but also my nutrition, sleep habits, stress management and general ability to seek happiness. I immediately felt a difference in my running and strength and recently I ran that first marathon! It was a great experience and I'm ready for the next one ! Thanks Ronny!! Juliana B

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Our Private Coaching sessions are a One-on-One experience with one of our highly skilled coaches working with you and keeping you accountable while you work on your health and fitness goals. Your program will be built based on your goals, nutrition, postural analysis, and Functional Movement Screen. As your comfort level grows with your coach, we will explore more mind, body, and spirit connections that may be holding you back from reaching your fullest potential. These sessions are 55 min.

When I first began working out with Ronny, my goal was to gain strength. What I didn't realize, is that Ronny is not just any personal trainer! He has a passion for knowledge and knows his stuff!  His workouts are not "cookie cutter"...his goal is to help YOU!  He takes the time to figure out what your body needs and helps to correct any imbalances BEFORE he helps you work on strength. Knowing why my body was weak in certain areas made so much sense, and I was able to work to correct the problems. 

Ronny has helped me become a stronger runner with PRs in all of my races this year, as well as completing my training injury free! If you are looking for a personal trainer who is compassionate, knowledgeable and has a passion for health and wellness, Ronny Angell is your man! 

Melissa G. 

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Performance Fitness

What is Performance Fitness? We look at everything you do on a daily basic as a load on the body. This maybe a stay at home mom, office worker, runner, golfer, but what ever your work or sport it is this load that will create muscle imbalances due to repetitive use. If these imbalances are not address they can create misalignment in your posture which creates stress on the body, causing pain, and risk of injury. 

Energy Medicine

Activate the natural healing processes of the human body to promote health and well-being of the entire physical, mental, emotional, and spiritual body.

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