Our Services

The Fitness options are at the top and the Healing options are at the bottom of the page.

Performance Fitness

What is Performance Fitness?  It is using corrective exercise to improve the body’s posture and correct dysfunctional movement patterns to allow you to perform at your very best.  Whether your sport is golf, tennis, lacrosse, biking, running or working a demanding job, your body needs to be in postural balance. A balanced body will become strong in a way that is useful strength not wasted energy with holding a misaligned body in place while fault movement patterns are increase your risk of injury. These key areas will be assessed, and a correct exercise program built on your body’s needs and your goals. A foundation (the Body) will be built to handle the demand of your sport or daily activities. Once the foundation is complete a sports or life specific program will be built to improve your performance to the next level!

Your Journey

Your journey begins with requesting a free consultation. One of our coaches will contact you via phone and/or email to schedule a consultation. Once this is confirmed you will be emailed a complete a series of questionnaires. These can all be done online via our website. These will be used to gain background history to help understand the person sitting in front of us during the consultation. The consultation will last an hour and during that time we’ll ask you some more questions, we’ll review your goals in more detail, and then, if we have a good fit, we’ll present our different program options to you. Providing you like what we have to offer, we’ll ask you to make a decision about committing to your goals and one of our programs.

Once you have committed to your goals and a program, a two-hour comprehensive postural assessment, core function testing, and movement screen will be scheduled to start your journey with us.

After your assessment, a customized program will be designed based on your goals, the assessment and submitted questionnaires. Exercise programs generally consist of cardio, mobility movements, corrective stretches, and exercises to address any pain you are experiencing and focus on the underlying cause of these dysfunctions. Nutrition and lifestyle coaching will be included as well. The program will enable you to restore optimal health and vitality.

All of our fitness services use performance fitness and a coaching model of a 1-2-3-4 philosophy and 6 Foundation Principles when helping our client regain their health, their fitness, and their LIFE.

1-2-3-4 Philosophy  

Identifying One Dream- What are Your Goals and are your goals getting you closer to Your Dream

Balancing the Two Forces- Yin and Yang

Managing the Three Choices- Optimal, Sub Optimal, Indifferent

Listening to the Four Doctors- Dr. Quiet- (Rest, Spiritual development, YOU time); Dr. Diet- (Food choices, eating according to PPT, Quality water); Dr. Happiness- (Core values, Satisfaction, Growth); Dr. Movement – (Working out or in, Flexibility)

6 Foundation Principles

Yin (Hydration-Sleep-Nutrition)/ Yang (Breathing-Thinking-Movement)

We hold our clients accountable and check their progress with strength gains, weight loss, body fat% and body measurements, and postural and movement testing every 4-6 weeks depending on sessions per week.

Next Level Fitness

Private

Our Private Coaching sessions are a One-on-One experience with one of our highly skilled coaching working with you and keep you accountable while you are working on your health and fitness goals. Your program will be build based on your goals, nutrition, postural analysis, and functional movement screen.  As your comfort level grows with your coach, we will explore more mind, body, spirit connection that maybe holding you back from reaching your fullest potential. This is idea for:

  • Pain or injury rehab
  • Weight loss goals of over 20lbs
  • Deconditioned and/or lack of strength training experience

These sessions are 55 min.

We also offer Express Private Coaching which the same as our private coaching session just 30 min in length. Great for people short on time but can handle a short intense workout. These are great fat burning workout and best for people:

  • Pain free
  • Moderate fitness
  • Strength training experience

Prices vary depending on number of sessions per week and length of commitment. Request a free consolation.

Semi Private

Our Semi- Private Coaching sessions are small groups of 4 or less working together to grow, support, and provide additional accountable for each other on their own health and fitness journey.  Nutritional and Lifestyle coaching will be done during the group session. A Postural and Functional Movement Screen will be used to identify any dysfunctional movement patterns and exercises prescribed to correct and prevent injury. These are great for friends or families. These sessions are 55 mins or 30 mins and will be recommended based on your goals, fitness, and present and past injury history.

Prices vary depending on number of sessions per week and length of commitment. Request a free consolation.

Endurance Sports Coaching

This is our Endurance Sport Coaching program were our coaches build online programs with local and distant clients. We work to fine tune your nutrition, lifestyle habits, cardiovascular and strength training program, along with race strategies based on years of experience and latest research in endurance sports. Our coaches specialize in endurance sports like adventure racing, endurance mountain biking, and ultra-running. Local or distance clients can schedule private or group skills coaching in adventure racing, running, mountain biking, and navigation. Prices vary depending on number of coaching hours per month and length of commitment. Request a free consultation.

Nutrition/Holistic Lifestyle Coaching

Our 21 Day Nutrition and Holistic Lifestyle Coaching is a way to learn and create healthy nutrition and lifestyle changes that reduce stress and create wellbeing for a lifetime. Questionnaires will be used to determine your Primal Pattern Type which will provide us a starting point to fine tune your individualized nutritional program.

We will look at 6 key areas of your life to determine the different stresses being applied to your body. Recommendations to alleviate the bad stress to make room for the health good stress will be addressed.

This program has been proven to increased energy, strengthen the immune system, promote weight loss and mental clarity to name a few.

This style of coaching can be done face to face or via phone or skype. This is six hours of nutrition and lifestyle coaching used to coach you on these new habits and hold you accountably to these healthy changes. These meeting or calls will be completed in 21day so these new habits can be formed.

This investment in your health is $649. Additional coaching is available if need. $60/30min; $120/60min

In the Advanced Nutrition and Holistic Lifestyle package, is the basic package plus more questions that will allow us to look deeper in your physical, mental, emotional, and spiritual body to help identify any areas that maybe stopping you from reaching your goals.

This is a needed program if you are having recurring injuries, weight loss problems, or trouble sticking to a program or a relationship.

Like above, we analysis all areas of your life as a whole, physical, mental, emotional, and spiritual at a deeper level, and design a program to create balance in your body that will achieve health, vitality, and fitness. “A health, balanced body is a powerful, mindful body.”

This program will include twelve hours of one-on-one phone or in person meetings. If more time is needed to achieve optimal clarity, standard rates apply after the first 12 hours of one-on-one coaching.  This investment in life transformation coaching is $1279. Additional coaching is available if need. $60/30min; $120/60min

Request a free consultation.

Next Level Healing

Energic Healing sessions can be done in person or remotely (distance healing). The remote healing is just as just a beneficial as in person, if not more so, with remote healing you can be in the comfort of your own home. Call 540-444-4422 to schedule a healing session.

Angelic Reiki

Angelic Reiki is a safe, natural, high frequency, multidimensional system of Angelic Healing and consciousness expansion that allows connection through the Angelic Kingdom of Light to your Soul energy in order to bring through powerful healing. Angelic Reiki allows very high vibrational energies of Angels, Archangels, Ascended Masters and Galactic Healers to bring healing to the recipient to help release physical, ancestral, emotional and karmic imbalances across all time and space.

Angelic Reiki Healing is a hands-on process but can be done as a distance healing.

An Angelic Reiki Healing is very simple. The recipient is either laying or sitting, the practitioner places their left hand on the recipient’s Higher Heart Chakra and their right hand on the recipient’s Solar Plexus. The Higher Heart Chakra is our energetic connection to our Soul Self/ Divine Self/ Higher Self. The Solar Plexus is our connection to the personality/ego/everyday Self. These hand positions create a link for that person to their Soul Self.

By holding an unconditional space totally dedicated to the Angelic Kingdom of Light, the most perfect healing energy will be there. There is only Angelic energy. An Angelic Reiki practitioner does not focus their energy and they do not use psychic powers to ‘see’ what might be ‘wrong’. They do not chant or visualize symbols nor do they move their hands to different positions.

On-site Angelic Reiki healing sessions are available at Next Level Fitness and Healing at 1919 Electric Road, Roanoke, VA 24018.

Remote Angelic Reiki healing sessions are available via phone, Facetime, or online. New Angelic Reiki clients will be asked to text or email Ronny a photograph of yourself and address where healing will be done prior to your appointment time.

Cost: 30min-$45 and 60min-$90

**Kindly provide 24-hour notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**

Angel Intuitive

As a trained Angel Intuitive Ronny believes your angels are always ready to assist you in any and all aspects of your life. Angels are multi-dimensional, energetic beings of love and light that are willing to help you in all aspects of your life and await your invitation.

Ronny works with Archangel cards to bring clear guidance and messages to the questions you are seeking.

During an Angel Healing session:

As an Angel Intuitive and Healer, Ronny works with the angelic realm and the energy of the angels to help him bring messages and healing to his clients.

In his Angel work, Ronny helps brings clients angelic guidance in the various aspects of their life and/or healing at the energetic level.

Perhaps you need guidance in finding your soulmate. Or perhaps you need clarification in knowing what to do about your career and/or finances. Maybe, you need assistance with other important life issues, like your health, moving or the sale of your home.

During the 1-hour Angelic Healing session Ronny will connect to the angelic realm to ask for answers to your questions and clear messages. His work with his Angel clients includes but is not limited to:

  • Help in clarifying your Life Purpose's work
  • Addressing Health issues and concerns
  • Romance Relationships
  • Past Life Issues or Patterns that may be affecting you in this lifetime.
  • Healing from past and present issues that are limiting your ability to live a fulfilled life
  • Difficult Life Transitions and Decision-making

He may receive message to do healing on the client's energetic body, which may include:

Energetic cord cutting

Chakra clearing, aligning and balancing

Past Life Healing-to remove residual energy that hinders you in this life

An Angel Card reading session, spiritual guidance, and healing with the Archangels is included in most sessions.

Most clients report, a sense of clarity, direction, release of recurring negative patterns, fears, or beliefs, and increase in positive energy.

Ronny is a very compassionate and responsible lightworker. He understands that you have your own free-will and our sessions will always honor that code of ethics. You, ultimately, decide if and when you wish to move with the messages given at our session.

Angelic Intuitive and Healing session (1 hour) -$90

Angel Card Readings (30 Mins)- Receive messages for 1-2 questions (if time permits)-$45

Angel Party- Group Angel Card Readings and intuitive guidance for special occasions at your home, our office-location, or at designated Angel party location - ($120/hour for up to 4 hours (2-hour minimum). (Small additional mileage fee may apply for locations further than 20 miles from our office.)

Angelic Clearings:

House, Office, or Property-1 1/2 to 2 Hours -- $180 to $240. Angelic and energetic releasing of negative energy, discarnates, and entities from homes, businesses, and/or properties. Additional fee may apply for larger properties or if your location is over 20 miles from our office.

These healing and spiritual guidance sessions can be done in person, phone, or remotely online. You may call to schedule an appointment by calling 540-444-4422 or book online.

**Kindly provide 24-hour confirmation-notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**

Shamanic Practitioner

In many Indigenous and Shamanic cultures across the world a shaman is a person that is able to journey to Upper and/or Lower Worlds to meet their Compassionate Helping Spirit guides and/or Teachers and bring back messages and healing for people. It is these shamans, that also bring back spiritual power to help people fend off diseases and illnesses. Many of these same cultures believe that when we are born with power animal(s) called to guide and protect us throughout our lives.

As a trained shamanic practitioner Ronny is trained to do:

  • shamanic extraction
  • power animal retrieval
  • restoring lost power
  • divination questions where client is seeking guidance
  • power-soul retrieval
  • psychopomp

Shamanic work is often helpful for people who have undergone a loss of power in their lives and have experienced or are currently undergoing:

  • Mental Pain and Suffering as a result of:

    • trauma or traumatic events
    • abuse (physical, emotional, psychological, sexual)
    • loss of a loved one

  • Emotional

    • chronic anger
    • chronic depression
    • suicidal tendencies

  • Physical pain

    • severe or chronic illness
    • as a result of ongoing cancer treatment
    • from accidents

During a Core Shamanic Healing, Counseling or Divination Session, Ronny will journey to connect with his Compassionate Helping Spirits and/or Power Animals and ask what type of healing or guidance is needed for the client today.

The Spirit Guides and Teachers will then tell Ronny what the client needs and with the consent of the client, Ronny will bring healing to the client.

Core Shamanic Healing, Shamanic Counseling, or Divination Session

1.5 Hour--$135. Includes feedback/suggestions

Shamanic House, Office, or Property Clearing -- 1 1/2 to 2 Hours -- $180 to $240. Shamanic techniques are employed, including psycho-pomping, to remove low-power suffering beings from the home, business, and/or property. (Additional fee may apply for larger property or if your location is over 20 miles from our office.)

**Kindly provide 24-hour notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**

USUI Reiki

Usui Reiki is a Japanese technique for stress reduction and relaxation that also activates the natural healing processes of the client's body. It promotes health and well-being of the entire physical, mental, emotional, and spiritual body.

During an Usui Reiki session, the client is fully clothed while lying on a massage table. Depending on the client's preference, hands are placed lightly on or above the client's body while Ronny sends Reiki energy to address the client's needs. Client's regularly report sensing warmth or heat coming from Ronny's hands. Some clients fall asleep during the sessions, waking with a deep sense of calm and inner balance.

Benefits of Usui Reiki:

  • Stress relief
  • Relaxation
  • Immune system support
  • Pain reduction
  • Increases body's vibrational frequency
  • Supports other healing modalities

On-site Usui Reiki sessions are available at Next Level Fitness and Healing at 1919 Electric Road, Roanoke, VA 24018.

As a Usui Reiki Master/Teacher, Ronny can perform Usui Reiki in person or remotely.

Remote Usui Reiki sessions are available via phone, Facetime, or online. New Usui Reiki clients should email Ronny a photograph of yourself prior to your appointment time.

Please allow 60min for Usui Reiki session and 30 mins where noted.

60min-$90 and 30min-$45

**Kindly provide 24-hour notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**

Life Force

Life Force Healing brings physical, mental, and emotional healing, as well as clearing extraneous energies that should not be present in or around the body, home or property. Life Force Healing also helps prevent recurrence of these extraneous energies. This healing technique can be a standalone or as a part of other energy healing modalities. Individual Life Force healing sessions are typically 30 minutes, but can be longer per client's request.

Cost: 30min-$45 and 60min-$90

Life Force House, Office, or Property Clearing -- 1 1/2 to 2 Hours -- $180 to $240. Life Force releasing of negative energy, discarnate, and entities from the home, business, and/or property. (Additional fee may apply for larger property or if your location is over 20 miles from our office.)

On-site Life Force healing sessions are available at Next Level Fitness and Healing at 1919 Electric Road, Roanoke, VA 24018.

Remote Life Force healing sessions are available via phone, Facetime, or online. New Life Force clients should email Ronny a photograph of yourself prior to your appointment time.

**Kindly provide 24-hour notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**

Energetic Crystal Healing

Energetic Crystal healing includes healing with specially selected healing crystals placed on the body, as well as hands-on energetic healing to facilitate balance, releasing, healing, and inner-peace.

A crystal healing session may include chakra balancing, the use of crystals, sound healing, and/or energy movement.

Ronny can perform Energetic Crystal healing sessions in person or remotely as well. Distance clients report positive effects on their body as well.

Allow 60 min for Energetic Crystal healing session and 30 mins where noted.

60min-$90 and 30min-$45

House, Office, or Property Clearing -- 1 1/2 to 2 Hours -- $180 to $240. Releasing of negative energy, discarnate, and entities from the home, business, and/or property. (Additional fee may apply for larger property or if your location is over 20 miles from our office.)

On-site Energetic Crystal healing sessions are available at Next Level Fitness and Healing at 1919 Electric Road, Roanoke, VA 24018.

Remote Energetic Crystal healing sessions are available via phone, Facetime, or online. New Energetic Crystal clients should email Ronny a photograph of yourself prior to your appointment time.

**Kindly provide 24-hour notice if you need to cancel or reschedule your appointment. Late Cancellation Fee/No Show Fee is $50.**