Our Services

Performance Fitness

What is Performance Fitness?  It is using corrective exercise to improve the body’s posture and correct dysfunctional movement patterns to allow you to perform at your very best.  Whether your sport is golf, tennis, lacrosse, biking, running or working a demanding job, your body needs to be in postural balance. A balanced body will become strong in a way that is useful strength not wasted energy with holding a misaligned body in place while fault movement patterns are increase your risk of injury. These key areas will be assessed, and a correct exercise program built on your body’s needs and your goals. A foundation (the Body) will be built to handle the demand of your sport or daily activities. Once the foundation is complete a sports or life specific program will be built to improve your performance to the next level!

Your Journey

Your journey begins with requesting a free consultation. One of our coaches will contact you via phone and/or email to schedule a consultation. Once this is confirmed you will be emailed a complete a series of questionnaires. These can all be done online via our website. These will be used to gain background history to help understand the person sitting in front of us during the consultation. The consultation will last an hour and during that time we’ll ask you some more questions, we’ll review your goals in more detail, and then, if we have a good fit, we’ll present our different program options to you. Providing you like what we have to offer, we’ll ask you to make a decision about committing to your goals and one of our programs.

Once you have committed to your goals and a program, a two-hour comprehensive postural assessment, core function testing, and movement screen will be scheduled to start your journey with us.

After your assessment, a customized program will be designed based on your goals, the assessment and submitted questionnaires. Exercise programs generally consist of cardio, mobility movements, corrective stretches, and exercises to address any pain you are experiencing and focus on the underlying cause of these dysfunctions. Nutrition and lifestyle coaching will be included as well. The program will enable you to restore optimal health and vitality.

All of our fitness services use performance fitness and a coaching model of a 1-2-3-4 philosophy and 6 Foundation Principles when helping our client regain their health, their fitness, and their LIFE.

1-2-3-4 Philosophy  

Identifying One Dream- What are Your Goals and are your goals getting you closer to Your Dream

Balancing the Two Forces- Yin and Yang

Managing the Three Choices- Optimal, Sub Optimal, Indifferent

Listening to the Four Doctors- Dr. Quiet- (Rest, Spiritual development, YOU time); Dr. Diet- (Food choices, eating according to PPT, Quality water); Dr. Happiness- (Core values, Satisfaction, Growth); Dr. Movement – (Working out or in, Flexibility)

6 Foundation Principles

Yin (Hydration-Sleep-Nutrition)/ Yang (Breathing-Thinking-Movement)

We hold our clients accountable and check their progress with strength gains, weight loss, body fat% and body measurements, and postural and movement testing every 4-6 weeks depending on sessions per week.

Next Level Fitness

Private

Our Private Coaching sessions are a One-on-One experience with one of our highly skilled coaching working with you and keep you accountable while you are working on your health and fitness goals. Your program will be build based on your goals, nutrition, postural analysis, and functional movement screen.  As your comfort level grows with your coach, we will explore more mind, body, spirit connection that maybe holding you back from reaching your fullest potential. This is idea for:

  • Pain or injury rehab
  • Weight loss goals of over 20lbs
  • Deconditioned and/or lack of strength training experience

These sessions are 55 min.

We also offer Express Private Coaching which the same as our private coaching session just 30 min in length. Great for people short on time but can handle a short intense workout. These are great fat burning workout and best for people:

  • Pain free
  • Moderate fitness
  • Strength training experience

Prices vary depending on number of sessions per week and length of commitment. Request a free consolation.

Semi Private

Our Semi- Private Coaching sessions are small groups of 4 or less working together to grow, support, and provide additional accountable for each other on their own health and fitness journey.  Nutritional and Lifestyle coaching will be done during the group session. A Postural and Functional Movement Screen will be used to identify any dysfunctional movement patterns and exercises prescribed to correct and prevent injury. These are great for friends or families. These sessions are 55 mins or 30 mins and will be recommended based on your goals, fitness, and present and past injury history.

Prices vary depending on number of sessions per week and length of commitment. Request a free consolation.

Endurance Sports Coaching

This is our Endurance Sport Coaching program were our coaches build online programs with local and distant clients. We work to fine tune your nutrition, lifestyle habits, cardiovascular and strength training program, along with race strategies based on years of experience and latest research in endurance sports. Our coaches specialize in endurance sports like adventure racing, endurance mountain biking, and ultra-running. Local or distance clients can schedule private or group skills coaching in adventure racing, running, mountain biking, and navigation. Prices vary depending on number of coaching hours per month and length of commitment. Request a free consultation.

Nutrition/Holistic Lifestyle Coaching

Our 21 Day Nutrition and Holistic Lifestyle Coaching is a way to learn and create healthy nutrition and lifestyle changes that reduce stress and create wellbeing for a lifetime. Questionnaires will be used to determine your Primal Pattern Type which will provide us a starting point to fine tune your individualized nutritional program.

We will look at 6 key areas of your life to determine the different stresses being applied to your body. Recommendations to alleviate the bad stress to make room for the health good stress will be addressed.

This program has been proven to increased energy, strengthen the immune system, promote weight loss and mental clarity to name a few.

This style of coaching can be done face to face or via phone or skype. This is six hours of nutrition and lifestyle coaching used to coach you on these new habits and hold you accountably to these healthy changes. These meeting or calls will be completed in 21day so these new habits can be formed.

This investment in your health is $649. Additional coaching is available if need. $60/30min; $120/60min

In the Advanced Nutrition and Holistic Lifestyle package, is the basic package plus more questions that will allow us to look deeper in your physical, mental, emotional, and spiritual body to help identify any areas that maybe stopping you from reaching your goals.

This is a needed program if you are having recurring injuries, weight loss problems, or trouble sticking to a program or a relationship.

Like above, we analysis all areas of your life as a whole, physical, mental, emotional, and spiritual at a deeper level, and design a program to create balance in your body that will achieve health, vitality, and fitness. “A health, balanced body is a powerful, mindful body.”

This program will include twelve hours of one-on-one phone or in person meetings. If more time is needed to achieve optimal clarity, standard rates apply after the first 12 hours of one-on-one coaching.  This investment in life transformation coaching is $1279. Additional coaching is available if need. $60/30min; $120/60min

Request a free consultation.